It is very important to keep your private parts healthy and clean. Most of the infections that occur there are due to unhealthy habits that we follow.
And here are 8 things you should do totally after having sex. In doing so, you help your private partner stay healthy and avoid infections.
1. GO TO TOILET AFTER INTERCOURSE
Number one: During intercourse, bacteria can be introduced into your private part. It's warm and moist inside there, which is the perfect environment for bacteria to multiply.
If you do not want to end up with a painful bladder infection, check it out for an hour of having intercourse, which helps to flush out your private part. And of course, wipe from front to back to avoid faecal contamination.
2. AVOID HOT BATH TUB SHOWER
Shower is good but avoid jumping into a hot bath tub. When your V (vagina) responds to stimulation, it opens a little more. And after intercourse, you may be susceptible to more infections.
3. CHUG A PINT OF WATER
Just like with exercise, you may need to hydrate after making love. Dehydration affects your entire body, so your mouth is dry, you definitely need to refuel with water. Chug a pint or two of water right after intercourse, it will help you and help you flush pesky UTI-causing bacteria from your bladder.
4. EAT FOOD THAT IS RICH IN PROBIOTIC
What you eat after having intercourse is very important. I know what chocolate chip cookies in the jar look tempting, but we advise you to choose your snack wisely. Your best option is fermented as yogurt for instance. Kombucha and kimchi make healthy alternatives. Eating these as a snack after intercourse can restock good bacteria so that you do not get yeast infections.
5. AVOID SOAP DOWN THERE
Not just after intercourse (but your V is particularly sensitive then), but always: do not wash with soap. Your nether region is a self-cleaning organism and using soaps, showers or other products can interfere with its delicate pH levels. Soap can also lead to irritation and dryness - in fact, as a rule of thumb, if you would not put it in your mouth, do not put it in your private part. After intercourse (and always), rinse only with warm, clean water.
6. DITCH THE CUTE LINGERIE
Most types of lingerie are made from non-breathable fabrics like nylon or polyester. Slap them on after intercourse, and you're creating the perfect environment for germs to grow. Remember, your V is warm and damp after getting down, and that's when bacteria is likely to thrive, especially when trapped by non-breathable materials. Go commando or stick to cotton undies so your nether regions can breathe free.
7. AVOID WET WIPES
While it may be appealing to you, you will be able to use your own wet wipes, chemicals and fragrances to irritate your sensitive genital area, especially after intercourse. If you want to use something other than plain water to clean up, try mixing a little vinegar with warm water. Vinegar is cleansing and will not disrupt your body's pH levels. Dry gently afterwards.
8. PREVENT YEAST INFECTIONS IN DRYING DRYING
You would be surprised, but many women dry their intimate part after having sex. It is very effective according to some doctors, even if you have to be careful. Blow drying is particularly effective for women prone to urinary tract infections and fungal infections.
Before drying, wash your V with warm water. Use a cold air setting to dry the area. Make sure you do not overdo it and make sure the inside V stays moist. Use a soft towel at the end.
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And here are 8 things you should do totally after having sex. In doing so, you help your private partner stay healthy and avoid infections.
1. GO TO TOILET AFTER INTERCOURSE
Number one: During intercourse, bacteria can be introduced into your private part. It's warm and moist inside there, which is the perfect environment for bacteria to multiply.
If you do not want to end up with a painful bladder infection, check it out for an hour of having intercourse, which helps to flush out your private part. And of course, wipe from front to back to avoid faecal contamination.
2. AVOID HOT BATH TUB SHOWER
Shower is good but avoid jumping into a hot bath tub. When your V (vagina) responds to stimulation, it opens a little more. And after intercourse, you may be susceptible to more infections.
3. CHUG A PINT OF WATER
Just like with exercise, you may need to hydrate after making love. Dehydration affects your entire body, so your mouth is dry, you definitely need to refuel with water. Chug a pint or two of water right after intercourse, it will help you and help you flush pesky UTI-causing bacteria from your bladder.
What you eat after having intercourse is very important. I know what chocolate chip cookies in the jar look tempting, but we advise you to choose your snack wisely. Your best option is fermented as yogurt for instance. Kombucha and kimchi make healthy alternatives. Eating these as a snack after intercourse can restock good bacteria so that you do not get yeast infections.
5. AVOID SOAP DOWN THERE
Not just after intercourse (but your V is particularly sensitive then), but always: do not wash with soap. Your nether region is a self-cleaning organism and using soaps, showers or other products can interfere with its delicate pH levels. Soap can also lead to irritation and dryness - in fact, as a rule of thumb, if you would not put it in your mouth, do not put it in your private part. After intercourse (and always), rinse only with warm, clean water.
6. DITCH THE CUTE LINGERIE
Most types of lingerie are made from non-breathable fabrics like nylon or polyester. Slap them on after intercourse, and you're creating the perfect environment for germs to grow. Remember, your V is warm and damp after getting down, and that's when bacteria is likely to thrive, especially when trapped by non-breathable materials. Go commando or stick to cotton undies so your nether regions can breathe free.
While it may be appealing to you, you will be able to use your own wet wipes, chemicals and fragrances to irritate your sensitive genital area, especially after intercourse. If you want to use something other than plain water to clean up, try mixing a little vinegar with warm water. Vinegar is cleansing and will not disrupt your body's pH levels. Dry gently afterwards.
8. PREVENT YEAST INFECTIONS IN DRYING DRYING
You would be surprised, but many women dry their intimate part after having sex. It is very effective according to some doctors, even if you have to be careful. Blow drying is particularly effective for women prone to urinary tract infections and fungal infections.
Before drying, wash your V with warm water. Use a cold air setting to dry the area. Make sure you do not overdo it and make sure the inside V stays moist. Use a soft towel at the end.
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